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PRACTICE
Business
7 requirements for a "thick skin"

Why do some people have a "thick skin" and seem able to completely ignore stress, while others don't? And what is just as interesting: Where does this "protective layer" come from or how does it evolve? Studies have shown that people with a high level of resistance usually have the following seven properties or personality traits:
  1. Problem-solving skills: Resistant people think in a solution-focused manner; they plan ahead but are never worried about their future.
  2. Accepting (personal) responsibility: Resistant people never allow themselves to be victims.
  3. Self-efficacy: Resistant people accept things as they are but don't allow them to remain so.
  4. Self-esteem: Resistant people believe in themselves and in what they do.
  5. Social skills: Resistant people do not isolate themselves when they are under stress.
  6. Stress management strategies: Resistant people are able to organize support and can relax.
  7. Positive thinking: Resistant people do not panic when faced with new challenges; they think, "I'll manage it somehow."

Author
Sabine Prohaska
seminar consult prohaska, Wien
www.seminarconsult.at


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 News - 24.04.2014
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